Bruce Bull v25c/1:00r...8 row
3,398m
Meters
15:35.7
Time
2:17.6
Pace
200
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 23:35.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 104 |
January 18, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 3,398m | 2:17.6 | 134 | 761 | 23 | |
| 2:05.0 | 438m | 2:22.6 | 120 | 714 | 24 | |
| r: 1:00 | 175m | |||||
| 2:04.3 | 437m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 175m | |||||
| 2:01.6 | 433m | 2:20.4 | 126 | 735 | 23 | |
| r: 1:00 | 176m | |||||
| 1:59.8 | 430m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 174m | |||||
| 1:58.1 | 427m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 163m | |||||
| 1:56.7 | 425m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 172m | |||||
| 1:53.2 | 419m | 2:15.0 | 142 | 788 | 24 | |
| r: 1:00 | 165m | |||||
| 1:37.0 | 388m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 143m | |||||
| r1,343m |
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Workout Graph
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