Bruce Bull v1000m/3:00r...3 row
3,000m
Meters
13:06.3
Time
2:11.0
Pace
182
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 22:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 106 |
February 08, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | |
| r: 3:00 | 527m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 514m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 393m | |||||
| r1,434m |
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Workout Graph
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