Bruce Bull v500m/2:00r...5 row
2,500m
Meters
11:03.6
Time
2:12.7
Pace
149
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 21:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 84 |
April 06, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 373m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 352m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r: 2:00 | 338m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 344m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 291m | |||||
| r1,698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.