Bruce Bull v1:00/1:00r...7 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 88 |
April 26, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 141m | |||||
| r1,112m |
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Workout Graph
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