Bruce Bull v3:00/2:00r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 83 |
May 01, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 291m | |||||
| r1,592m |
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Workout Graph
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