Bruce Bull v1:00/2:00r...5 row
3,079m
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 91 |
May 10, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,079m | 2:06.6 | 172 | 892 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 275m | |||||
| r1,478m |
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Workout Graph
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