Bruce Bull 3000m row
3,000m
Meters
14:18.5
Time
2:23.0
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 85 |
November 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 21 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 21 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 21 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 22 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 22 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 21 |
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Workout Graph
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