Peter Stoddard v250m/0:45r...8 row
2,000m
Meters
7:04.3
Time
1:46.0
Pace
151
Calories
148
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 13:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 101 |
August 16, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 29 | 148 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 122 | |
| r: 0:45 | 145m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 140 | |
| r: 0:45 | 131m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 146 | |
| r: 0:45 | 120m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 150 | |
| r: 0:45 | 113m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 153 | |
| r: 0:45 | 111m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 156 | |
| r: 0:45 | 109m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 157 | |
| r: 0:45 | 101m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 160 | |
| r: 0:45 | 44m | ||||||
| r874m |
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Workout Graph
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