Peter Stoddard v1500m/2:00r...2 row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
210
Calories
167
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 15:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 115 |
September 22, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 167 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 161 | |
| r: 2:00 | 297m | ||||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 27 | 174 | |
| r: 2:00 | 144m | ||||||
| r441m |
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Workout Graph
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