Peter Stoddard 5x0:30/1:00r row
744m
Meters
2:30.0
Time
1:40.8
Pace
58
Calories
143
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 7:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 114 |
September 27, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 29 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 118 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 151 |
| r929m |
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Workout Graph
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