Peter Stoddard 6x250m/1:00r row
1,500m
Meters
5:15.3
Time
1:45.1
Pace
113
Calories
147
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 11:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 118 |
January 17, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 29 | 147 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 127 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 143 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 150 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 155 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 154 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 154 |
| r1,019m |
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Workout Graph
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