Peter Stoddard v4:00/2:00r...4 row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
137
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 107 |
February 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 24 | 137 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 131 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 134 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 139 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 144 | |
| r: 2:00 | 246m | ||||||
| r1,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.