Adam Hanger 15:00 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 127 |
April 06, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 23 | 171 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 159 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 164 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 173 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 176 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 184 |
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Workout Graph
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