Adam Hanger 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 123 |
April 22, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 21 | 153 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 17 | 133 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 148 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 151 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 168 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 167 |
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Workout Graph
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