Adam Hanger 10x2:00/2:00r row
5,200
Meters
20:00.0
Time
1:55.3
Pace
355
Calories
181
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 122 |
April 22, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1065 | 30 | 181 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | 169 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 178 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 180 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 179 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | 182 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 183 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 184 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 185 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 185 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 191 |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.