Adam Hanger 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 126 |
May 27, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 808 | 202 | 21 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 21 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 26 |
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Workout Graph
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