Adam Hanger v1000m/r...5 row
3,200
Meters
14:20.8
Time
2:14.5
Pace
189
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:20.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 118 |
July 22, 2025 16:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,200 | 2:14.5 | 144 | 795 | 22 | 158 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | 156 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 171 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 20 | 161 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 174 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 21 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Arsenal Ring, Boston - Quick Recovery