Adam Hanger v5:00/r...17 row
6,274
Meters
28:00.0
Time
2:13.8
Pace
379
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 118 |
July 22, 2025 17:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,274 | 2:13.8 | 146 | 812 | 24 | 159 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 22 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 22 | 161 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 165 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 22 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 27 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 164 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 172 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 23 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | 173 |
| 1:00.0 | 222 | 2:15.1 | 142 | 960 | 27 | 122 |
| 2:00.0 | 400 | 2:30.0 | 104 | 720 | 21 | 168 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 22 | 168 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 141 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | 166 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 178 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Sewer Shortcut, Boston - Cadence Drill 1