Adam Hanger v10:00/r...3 row
5,495
Meters
25:00.0
Time
2:16.4
Pace
322
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 118 |
August 22, 2025 16:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,495 | 2:16.4 | 138 | 773 | 23 | 151 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 148 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 161 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Below Boston, Boston - Regeneration Training 3