Adam Hanger v5:00/r...6 row
12,381
Meters
55:00.0
Time
2:13.2
Pace
741
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,381 |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
September 01, 2025 09:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,381 | 2:13.2 | 148 | 808 | 22 | 152 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 144 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 24 | 159 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 148 |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 24 | 165 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Tour de Bled, Bled - Medium Tempo 1