Adam Hanger 4x15:00/2:30r row
12,008
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
33
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
September 02, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,008 | 2:29.9 | 104 | 657 | 20 | 33 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 20 | 132 |
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 20 | 0 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 20 | 0 |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 20 | 0 |
| r55 |
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Workout Graph
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