Adam Hanger 7:03 row
1,526
Meters
7:03.9
Time
2:18.8
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 122 |
September 18, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,526 | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 7:03.8 | 434 | 2:22.6 | 121 | 715 | 19 |
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Workout Graph
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