Adam Hanger 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
September 18, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 786 | 393 | 20 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 |
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Workout Graph
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