Adam Hanger v1000m/r...14 row
17,000
Meters
1:14:47.6
Time
2:11.9
Pace
1025
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:14:47.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1724 |
| Drag Factor | 124 |
September 22, 2025 14:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.6 | 17,000 | 2:11.9 | 152 | 823 | 23 | 156 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 130 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 160 |
| 8:28.4 | 1,900 | 2:13.7 | 146 | 802 | 22 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 166 |
| 8:28.0 | 1,900 | 2:13.6 | 146 | 804 | 22 | 160 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 172 |
| 8:26.4 | 1,900 | 2:13.2 | 148 | 808 | 22 | 165 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | 182 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 143 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | 182 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 22 | 167 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | 169 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7