Adam Hanger v5:00/r...2 row
3,295
Meters
15:30.9
Time
2:21.2
Pace
188
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,295 |
| Overall Time | 15:30.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 125 |
September 24, 2025 17:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,295 | 2:21.2 | 124 | 727 | 20 | 127 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 128 |
| 10:30.9 | 2,270 | 2:18.9 | 130 | 748 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2