Adam Hanger 5x10:00/2:00r row
11,060
Meters
50:00.0
Time
2:15.6
Pace
650
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 126 |
September 25, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,060 | 2:15.6 | 140 | 782 | 19 | 153 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 18 | 142 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | 150 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 22 | 155 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | 159 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 163 |
| r65 |
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Workout Graph
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