Adam Hanger v5:00/r...3 row
10,727
Meters
50:00.0
Time
2:19.8
Pace
616
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,727 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 125 |
September 26, 2025 14:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,727 | 2:19.8 | 128 | 740 | 20 | 139 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 128 |
| 40:00.0 | 8,607 | 2:19.4 | 129 | 744 | 20 | 145 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2