Adam Hanger v10:00/r...6 row
7,520
Meters
32:30.0
Time
2:09.6
Pace
460
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,520 |
| Overall Time | 32:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 124 |
September 29, 2025 12:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,520 | 2:09.6 | 161 | 852 | 24 | 156 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 22 | 153 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 167 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 174 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 169 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 179 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Grand Tour, Henley - Above and Below 1