Adam Hanger 4x12:00/3:00r row
10,443
Meters
48:00.0
Time
2:17.8
Pace
606
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 131 |
September 30, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,443 | 2:17.8 | 133 | 759 | 19 | 150 |
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 18 | 118 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 20 | 160 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 18 | 160 |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 20 | 162 |
| r44 |
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Workout Graph
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