Adam Hanger 9x5:00/1:30r row
10,416
Meters
45:00.0
Time
2:09.6
Pace
637
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,526 |
| Overall Time | 58:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
October 02, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,416 | 2:09.6 | 161 | 853 | 23 | 164 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 151 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 160 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 167 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 173 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 170 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 171 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 171 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 170 |
| r110 |
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Workout Graph
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