Adam Hanger v10:00/r...5 row
9,136
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,136 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 123 |
October 03, 2025 15:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 22 | 152 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 160 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | 155 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 168 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | 162 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1