Adam Hanger v5:00/r...8 row
13,576
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,576 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 140 |
October 06, 2025 13:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576 | 2:12.5 | 150 | 816 | 23 | 156 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 129 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 146 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 24 | 161 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 150 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 24 | 167 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 158 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 24 | 172 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 20 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2