Adam Hanger v12:00/2:00r...4 row
10,189
Meters
48:00.0
Time
2:21.3
Pace
608
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:17.6 |
| Overall Distance | 10,189 |
| Overall Time | 50:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
October 09, 2025 19:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,189 | 2:21.3 | 124 | 726 | 22 | 137 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 21 | 128 |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 716 | 20 | 141 |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 22 | 137 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 24 | 179 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Temple Island Shortcut, Henley - My Training