Adam Hanger v12:00/2:00r...7 row
11,262
Meters
50:00.0
Time
2:13.1
Pace
676
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,344 |
| Overall Time | 1:02:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 121 |
October 14, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,262 | 2:13.1 | 148 | 809 | 21 | |
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 18 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 19 | |
| r82 |
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Workout Graph
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