Adam Hanger 4x10:00/2:00r row
8,887
Meters
40:00.0
Time
2:15.0
Pace
535
Calories
161
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,938 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 130 |
January 04, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 789 | 21 | 161 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | 146 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | 154 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 155 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | 191 |
| r51 |
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Workout Graph
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