Adam Hanger v3:00/r...12 row
780
Meters
15:00.0
Time
9:36.9
Pace
188
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 780 |
| Overall Time | 15:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 128 |
February 23, 2026 09:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 780 | 9:36.9 | 2 | 306 | 23 | 170 |
| 20 | 167 | |||||
| 27 | 172 | |||||
| 24 | 173 | |||||
| 28 | 177 | |||||
| 23 | 175 | |||||
| 27 | 173 | |||||
| 23 | 174 | |||||
| 28 | 181 | |||||
| 23 | 178 | |||||
| 28 | 180 | |||||
| 0:48.0 | 155 | 2:34.8 | 94 | 624 | 23 | 178 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition