Adam Hanger v1000m/r...7 row
7,000
Meters
33:36.3
Time
2:24.0
Pace
399
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:36.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 128 |
February 24, 2026 16:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.3 | 7,000 | 2:24.0 | 117 | 712 | 21 | 152 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 20 | 144 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 26 | 151 |
| 8:16.5 | 1,750 | 2:21.8 | 123 | 732 | 22 | 152 |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | 167 |
| 8:27.0 | 1,750 | 2:24.8 | 115 | 702 | 20 | 159 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 27 | 162 |
| 9:17.9 | 1,900 | 2:26.8 | 111 | 683 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Sentinel Spin, Bled - Aerobic Capacity 2