Adam Hanger v1000m/r...8 row
8,000
Meters
37:17.2
Time
2:19.8
Pace
465
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:17.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 128 |
February 26, 2026 17:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.2 | 8,000 | 2:19.8 | 128 | 740 | 22 | 154 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 142 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 149 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 | 154 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 161 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 164 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 | 162 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 20 | 161 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2