Adam Hanger v20:00/2:30r...3 row
12,834
Meters
1:00:00.0
Time
2:20.2
Pace
751
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,834 |
| Overall Time | 1:05:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
February 27, 2026 10:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,834 | 2:20.2 | 127 | 736 | 18 | 160 |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 18 | 161 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 18 | 172 |
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 18 | 175 |
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Workout Graph
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Rowed on EXR: EXR | 3x20 UT2 on Echoes of Bled, Bled - 3x20 UT2