Adam Hanger v1000m/r...14 row
11,000
Meters
50:30.3
Time
2:17.7
Pace
656
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:30.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 191 |
March 02, 2026 09:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.3 | 11,000 | 2:17.7 | 134 | 779 | 21 | 152 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 681 | 20 | 136 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 755 | 22 | 147 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 21 | 148 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 24 | 153 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 162 |
| 12:40.4 | 2,750 | 2:18.2 | 132 | 776 | 20 | 159 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 23 | 162 |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 24 | 168 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 172 |
| 12:44.4 | 2,750 | 2:18.9 | 130 | 767 | 21 | 163 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 22 | 167 |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 25 | 170 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 175 |
| 5:50.9 | 1,250 | 2:20.3 | 127 | 748 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Heritage Circuit, Bled - Aerobic Capacity 4