Adam Hanger v5:00/r...14 row
8,289
Meters
40:00.0
Time
2:24.7
Pace
476
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,289 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 130 |
March 03, 2026 09:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,289 | 2:24.7 | 115 | 697 | 21 | 141 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 129 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 137 |
| 4:48.0 | 994 | 2:24.8 | 115 | 696 | 20 | 143 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 150 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 20 | 142 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 150 |
| 4:48.0 | 994 | 2:24.8 | 115 | 696 | 20 | 140 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 148 |
| 4:48.0 | 997 | 2:24.4 | 116 | 699 | 20 | 143 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 151 |
| 4:48.0 | 994 | 2:24.8 | 115 | 696 | 20 | 144 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 151 |
| 4:48.0 | 991 | 2:25.3 | 114 | 692 | 20 | 145 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Checkpoint Bled, Bled - Endurance Dash