Adam Hanger v10:00/r...5 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
373
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,421 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 134 |
March 04, 2026 08:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 23 | 138 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | 145 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 | 153 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 150 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 | 153 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Forgotten Fortress, Bled - Cadence Drill 3