Adam Hanger v12:30/r...3 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
366
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,350 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
March 24, 2026 16:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 20 | 153 |
| 12:30.0 | 2,646 | 2:21.7 | 123 | 723 | 20 | 156 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 156 |
| 12:30.0 | 2,639 | 2:22.0 | 122 | 719 | 20 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston Loop, Boston - Quick Row 1