Adam Hanger v5:00/r...9 row
13,331
Meters
1:05:00.0
Time
2:26.2
Pace
753
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,331 |
| Overall Time | 1:05:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 131 |
April 07, 2026 10:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,331 | 2:26.2 | 112 | 695 | 20 | 152 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 21 | 136 |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 672 | 20 | 147 |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 20 | 143 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 852 | 20 | 172 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 19 | 153 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 20 | 175 |
| 2:30.0 | 496 | 2:31.2 | 101 | 672 | 21 | 156 |
| 20:00.0 | 4,066 | 2:27.5 | 109 | 681 | 20 | 159 |
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3