Adam Hanger v10:00/r...5 row
8,564
Meters
40:00.0
Time
2:20.1
Pace
498
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,564 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 130 |
April 10, 2026 09:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,564 | 2:20.1 | 127 | 737 | 22 | 136 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 22 | 86 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 171 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 163 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 174 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Hot 'N Cold, EXR World - FTP preparation 1