Adam Hanger v6:00/r...7 row
5,434
Meters
26:00.0
Time
2:23.5
Pace
309
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,434 |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 128 |
April 16, 2026 06:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,434 | 2:23.5 | 118 | 707 | 22 | 141 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 | 136 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 145 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 146 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 149 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Dockside Drift, Boston - Take it easy 2