Adam Hanger v5:00/r...7 row
3,871
Meters
18:00.0
Time
2:19.4
Pace
228
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,871 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 130 |
April 17, 2026 06:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,871 | 2:19.4 | 129 | 743 | 23 | 76 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 82 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 72 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 80 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 68 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 76 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 62 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 53 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2