Adam Hanger v10:00/r...5 row
8,499
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,499 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 129 |
May 06, 2026 20:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,499 | 2:21.1 | 124 | 727 | 24 | 156 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | 153 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 153 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 26 | 166 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 165 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 22 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Desert Eight, EXR World - Cadence Drill 5