Adam Hanger v10:00/r...7 row
8,786
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,786 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 130 |
May 07, 2026 21:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,786 | 2:16.5 | 137 | 772 | 23 | 162 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 151 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 | 166 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 161 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | 174 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 171 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 180 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 175 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Hot 'N Cold, EXR World - FTP preparation 2