Adam Hanger v5:00/r...9 row
5,267
Meters
25:00.0
Time
2:22.3
Pace
302
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,267 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 132 |
May 09, 2026 20:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,267 | 2:22.3 | 121 | 724 | 21 | 149 |
| 5:00.0 | 959 | 2:36.4 | 91 | 636 | 18 | 143 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 22 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 156 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | 162 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | 161 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 159 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 160 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 22 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 20 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5